Ahn jongchul v20:00/0:15r...1 row
3,902
Meters
20:00.0
Time
2:33.7
Pace
210
Calories
112
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 3,952 |
| Overall Time | 20:15.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 119 |
March 24, 2026 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,902 | 2:33.7 | 96 | 631 | 19 | 112 | |
| 20:00.0 | 3,902 | 2:33.7 | 96 | 631 | 19 | 112 | |
| r: 0:15 | 50 | ||||||
| r50 |
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Workout Graph
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