Ahn jongchul v20:00/0:15r...2 row
5,448
Meters
30:00.0
Time
2:45.1
Pace
283
Calories
97
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 5,491 |
| Overall Time | 30:15.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 116 |
March 31, 2026 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,448 | 2:45.1 | 78 | 567 | 20 | 97 | |
| 20:00.0 | 3,623 | 2:45.6 | 77 | 565 | 20 | 92 | |
| r: 0:15 | 43 | ||||||
| 10:00.0 | 1,824 | 2:44.4 | 79 | 570 | 20 | 103 | |
| r43 |
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Workout Graph
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