Ahn jongchul v20:00/0:15r...2 row
4,583
Meters
23:43.6
Time
2:35.3
Pace
248
Calories
105
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 4,623 |
| Overall Time | 23:58.6 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 19 |
| Stroke Count | 470 |
| Drag Factor | 115 |
April 04, 2026 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:43.6 | 4,583 | 2:35.3 | 93 | 621 | 19 | 105 | |
| 20:00.0 | 4,009 | 2:29.6 | 104 | 659 | 20 | 118 | |
| r: 0:15 | 40 | ||||||
| 3:43.6 | 574 | 3:14.7 | 47 | 463 | 18 | 92 | |
| r40 |
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