Ahn jongchul v10:00/1:00r...4 row
12,060
Meters
1:00:02.9
Time
2:29.3
Pace
661
Calories
111
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 12,124 |
| Overall Time | 1:01:52.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 1114 |
| Drag Factor | 115 |
April 04, 2026 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:02.9 | 12,060 | 2:29.3 | 105 | 661 | 18 | 111 | |
| 10:00.0 | 2,023 | 2:28.2 | 107 | 669 | 20 | 107 | |
| r: 1:00 | 31 | ||||||
| 20:00.0 | 4,067 | 2:27.5 | 109 | 675 | 18 | 113 | |
| r: 0:15 | 18 | ||||||
| 20:00.0 | 3,979 | 2:30.7 | 102 | 651 | 19 | 114 | |
| r: 0:15 | 15 | ||||||
| 10:02.9 | 1,992 | 2:31.3 | 101 | 647 | 17 | 112 | |
| r64 |
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Workout Graph
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