Ahn jongchul v10:00/1:00r...2 row
5,991
Meters
30:00.0
Time
2:30.2
Pace
330
Calories
109
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 6,013 |
| Overall Time | 31:15.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 116 |
April 09, 2026 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,991 | 2:30.2 | 103 | 655 | 18 | 109 | |
| 10:00.0 | 2,034 | 2:27.4 | 109 | 675 | 19 | 106 | |
| r: 1:00 | 13 | ||||||
| 20:00.0 | 3,957 | 2:31.6 | 100 | 645 | 18 | 112 | |
| r: 0:15 | 9 | ||||||
| r22 |
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Workout Graph
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