Ahn jongchul 1x1:00/r row
208
Meters
1:00.0
Time
2:24.2
Pace
11
Calories
95
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | |
| Overall Distance | 393 |
| Overall Time | 1:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 22 |
| Drag Factor | 116 |
April 15, 2026 10:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 22 | 95 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 22 | 95 |
| r185 |
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