Ahn jongchul v20:00/0:15r...1 row
4,139
Meters
20:00.0
Time
2:24.9
Pace
231
Calories
121
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 4,184 |
| Overall Time | 20:15.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 117 |
April 16, 2026 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,139 | 2:24.9 | 115 | 695 | 20 | 121 | |
| 20:00.0 | 4,138 | 2:24.9 | 115 | 695 | 20 | 121 | |
| r: 0:15 | 45 | ||||||
| r45 |
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Workout Graph
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