Ahn jongchul v10:00/0:20r...2 row
6,326
Meters
30:00.0
Time
2:22.2
Pace
359
Calories
120
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 6,360 |
| Overall Time | 30:40.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 117 |
April 29, 2026 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,326 | 2:22.2 | 122 | 718 | 20 | 120 | |
| 10:00.0 | 2,022 | 2:28.3 | 107 | 668 | 20 | 115 | |
| r: 0:20 | 21 | ||||||
| 20:00.0 | 4,304 | 2:19.4 | 129 | 744 | 21 | 126 | |
| r: 0:20 | 13 | ||||||
| r34 |
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Workout Graph
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