Ahn jongchul v10:00/0:20r...2 row
3,965
Meters
20:33.5
Time
2:35.5
Pace
215
Calories
110
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 3,982 |
| Overall Time | 21:13.5 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 116 |
April 29, 2026 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:33.5 | 3,965 | 2:35.5 | 93 | 620 | 20 | 110 | |
| 10:00.0 | 1,949 | 2:33.9 | 96 | 630 | 21 | 108 | |
| r: 0:20 | 17 | ||||||
| 10:33.5 | 2,017 | 2:37.0 | 90 | 611 | 20 | 112 | |
| r17 |
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