Ahn jongchul v10:00/r...4 row
12,508
Meters
1:00:00.0
Time
2:23.9
Pace
706
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,508 |
| Overall Time | 1:00:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 1168 |
| Drag Factor | 116 |
May 02, 2026 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,508 | 2:23.9 | 117 | 704 | 19 | 116 |
| 10:00.0 | 2,088 | 2:23.6 | 118 | 706 | 20 | 115 |
| 20:00.0 | 4,316 | 2:19.0 | 130 | 748 | 20 | 123 |
| 20:00.0 | 4,245 | 2:21.3 | 124 | 726 | 20 | 125 |
| 10:00.0 | 1,861 | 2:41.2 | 84 | 587 | 18 | 102 |
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Workout Graph
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