Ahn jongchul v10:00/r...2 row
4,252
Meters
20:18.9
Time
2:23.3
Pace
241
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,252 |
| Overall Time | 20:18.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 115 |
May 04, 2026 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.9 | 4,252 | 2:23.3 | 119 | 709 | 20 | 113 |
| 10:00.0 | 2,121 | 2:21.4 | 124 | 725 | 22 | 113 |
| 10:18.9 | 2,132 | 2:25.1 | 114 | 693 | 20 | 113 |
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Workout Graph
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