Ahn jongchul v10:00/0:20r...2 row
4,027
Meters
20:06.7
Time
2:29.8
Pace
220
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 4,048 |
| Overall Time | 20:46.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 116 |
May 04, 2026 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.7 | 4,027 | 2:29.8 | 104 | 658 | 19 | |
| 10:00.0 | 1,970 | 2:32.2 | 99 | 641 | 19 | |
| r: 0:20 | 21 | |||||
| 10:06.7 | 2,056 | 2:27.5 | 109 | 675 | 19 | |
| r21 |
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Workout Graph
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