Ahn jongchul v10:00/0:20r...2 row
1,984
Meters
10:56.3
Time
2:45.3
Pace
107
Calories
99
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 2,004 |
| Overall Time | 11:36.3 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 18 |
| Stroke Count | 196 |
| Drag Factor | 116 |
May 08, 2026 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:56.3 | 1,984 | 2:45.3 | 77 | 566 | 18 | 99 | |
| 10:00.0 | 1,861 | 2:41.2 | 84 | 587 | 19 | 102 | |
| r: 0:20 | 20 | ||||||
| 0:56.3 | 123 | 3:48.8 | 29 | 400 | 18 | 97 | |
| r20 |
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Workout Graph
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