Ahn jongchul v10:00/r...2 row
4,193
Meters
20:00.0
Time
2:23.0
Pace
237
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,193 |
| Overall Time | 20:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 116 |
May 09, 2026 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,193 | 2:23.0 | 119 | 711 | 20 | 111 |
| 10:00.0 | 2,061 | 2:25.5 | 113 | 690 | 19 | 110 |
| 10:00.0 | 2,133 | 2:20.6 | 126 | 732 | 21 | 113 |
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Workout Graph
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