Ahn jongchul v10:00/r...4 row
8,294
Meters
40:00.0
Time
2:24.6
Pace
465
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,294 |
| Overall Time | 40:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 116 |
May 09, 2026 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,294 | 2:24.6 | 116 | 697 | 20 | 113 |
| 10:00.0 | 2,040 | 2:27.0 | 110 | 678 | 20 | 108 |
| 10:00.0 | 2,051 | 2:26.2 | 112 | 684 | 20 | 111 |
| 10:00.0 | 2,093 | 2:23.3 | 119 | 709 | 20 | 118 |
| 10:00.0 | 2,111 | 2:22.1 | 122 | 719 | 21 | 117 |
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Workout Graph
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