Ahn jongchul v10:00/r...5 row
11,017
Meters
50:00.0
Time
2:16.1
Pace
656
Calories
140
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 11,050 |
| Overall Time | 50:40.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 1174 |
| Drag Factor | 113 |
May 11, 2026 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,017 | 2:16.1 | 139 | 787 | 23 | 140 | |
| 10:00.0 | 2,137 | 2:20.3 | 127 | 732 | 21 | 133 | |
| 10:00.0 | 2,228 | 2:14.6 | 143 | 816 | 23 | 142 | |
| r: 0:20 | 16 | ||||||
| 10:00.0 | 2,273 | 2:11.9 | 152 | 822 | 24 | 144 | |
| 10:00.0 | 2,261 | 2:12.6 | 150 | 810 | 25 | 144 | |
| r: 0:20 | 17 | ||||||
| 10:00.0 | 2,119 | 2:21.5 | 123 | 756 | 24 | 141 | |
| r33 |
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Workout Graph
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