Ahn jongchul v1:00/1:00r...7 row
2,462
Meters
10:00.0
Time
2:01.8
Pace
158
Calories
140
Heart Rate
| Rest Distance | 582 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,044 |
| Overall Time | 17:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 31 |
| Stroke Count | 308 |
| Drag Factor | 115 |
May 11, 2026 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,462 | 2:01.8 | 193 | 948 | 31 | 140 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 34 | 136 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 33 | 144 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 32 | 135 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 29 | 143 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 30 | 138 | |
| r: 1:00 | 94 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 29 | 145 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 32 | 139 | |
| r: 1:00 | 146 | ||||||
| r582 |
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Workout Graph
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