Ahn jongchul v10:00/r...5 row
16,790
Meters
1:20:00.0
Time
2:22.9
Pace
955
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,790 |
| Overall Time | 1:20:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 1660 |
| Drag Factor | 115 |
May 12, 2026 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,790 | 2:22.9 | 120 | 716 | 20 | 123 |
| 10:00.0 | 2,135 | 2:20.5 | 126 | 732 | 20 | 117 |
| 20:00.0 | 4,331 | 2:18.5 | 132 | 753 | 20 | 127 |
| 20:00.0 | 4,250 | 2:21.1 | 124 | 726 | 20 | 129 |
| 20:00.0 | 4,349 | 2:17.9 | 133 | 756 | 22 | 140 |
| 10:00.0 | 1,731 | 2:53.3 | 67 | 528 | 20 | 105 |
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Workout Graph
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