Ahn jongchul v10:00/0:20r...2 row
3,766
Meters
20:00.0
Time
2:39.3
Pace
198
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 3,811 |
| Overall Time | 20:40.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 115 |
May 14, 2026 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,766 | 2:39.3 | 87 | 594 | 20 | |
| 10:00.0 | 1,846 | 2:42.5 | 82 | 576 | 20 | |
| r: 0:20 | 32 | |||||
| 10:00.0 | 1,920 | 2:36.2 | 92 | 612 | 20 | |
| r: 0:20 | 13 | |||||
| r45 |
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Workout Graph
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