Ahn jongchul v10:00/0:20r...2 row
3,392
Meters
17:39.3
Time
2:36.1
Pace
183
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 3,421 |
| Overall Time | 18:19.3 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 20 |
| Stroke Count | 346 |
| Drag Factor | 114 |
May 14, 2026 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.3 | 3,392 | 2:36.1 | 92 | 621 | 20 | |
| 10:00.0 | 1,898 | 2:38.0 | 89 | 612 | 20 | |
| r: 0:20 | 29 | |||||
| 7:39.3 | 1,494 | 2:33.7 | 96 | 634 | 20 | |
| r29 |
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Workout Graph
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