Ahn jongchul v10:00/0:20r...2 row
4,170
Meters
20:00.0
Time
2:23.8
Pace
234
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 4,237 |
| Overall Time | 20:40.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 115 |
May 14, 2026 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,170 | 2:23.8 | 117 | 702 | 19 | |
| 10:00.0 | 2,066 | 2:25.2 | 114 | 690 | 20 | |
| r: 0:20 | 48 | |||||
| 10:00.0 | 2,105 | 2:22.5 | 121 | 714 | 19 | |
| r: 0:20 | 19 | |||||
| r67 |
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Workout Graph
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