Ahn jongchul v10:00/0:20r...2 row
3,957
Meters
20:00.0
Time
2:31.6
Pace
215
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 3,993 |
| Overall Time | 20:40.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 116 |
May 15, 2026 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,957 | 2:31.6 | 100 | 645 | 19 | |
| 10:00.0 | 1,907 | 2:37.3 | 90 | 606 | 20 | |
| r: 0:20 | 19 | |||||
| 10:00.0 | 2,050 | 2:26.3 | 112 | 684 | 19 | |
| r: 0:20 | 17 | |||||
| r36 |
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Workout Graph
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