Ahn jongchul v10:00/0:20r...2 row
4,057
Meters
20:00.0
Time
2:27.8
Pace
223
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 4,096 |
| Overall Time | 20:40.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 115 |
May 15, 2026 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,057 | 2:27.8 | 108 | 669 | 20 | |
| 10:00.0 | 2,011 | 2:29.1 | 105 | 660 | 20 | |
| r: 0:20 | 24 | |||||
| 10:00.0 | 2,045 | 2:26.6 | 111 | 678 | 20 | |
| r: 0:20 | 15 | |||||
| r39 |
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Workout Graph
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