Ahn jongchul v10:00/0:20r...2 row
4,476
Meters
20:00.0
Time
2:14.0
Pace
266
Calories
133
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 4,519 |
| Overall Time | 20:40.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 127 |
May 16, 2026 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,476 | 2:14.0 | 145 | 798 | 22 | 133 | |
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 22 | 132 | |
| r: 0:20 | 26 | ||||||
| 10:00.0 | 2,249 | 2:13.3 | 147 | 804 | 22 | 135 | |
| r: 0:20 | 17 | ||||||
| r43 |
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Workout Graph
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