Ahn jongchul v10:00/0:20r...2 row
2,469
Meters
13:33.6
Time
2:44.7
Pace
128
Calories
93
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 2,488 |
| Overall Time | 14:13.6 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 18 |
| Stroke Count | 255 |
| Drag Factor | 128 |
May 17, 2026 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:33.6 | 2,469 | 2:44.7 | 78 | 566 | 18 | 93 | |
| 10:00.0 | 1,801 | 2:46.5 | 76 | 558 | 19 | 89 | |
| r: 0:20 | 19 | ||||||
| 3:33.6 | 668 | 2:39.8 | 86 | 589 | 18 | 98 | |
| r19 |
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