Ahn jongchul v10:00/0:20r...2 row
4,176
Meters
20:00.0
Time
2:23.6
Pace
235
Calories
120
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 4,210 |
| Overall Time | 20:40.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 128 |
May 17, 2026 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,176 | 2:23.6 | 118 | 705 | 19 | 120 | |
| 10:00.0 | 2,054 | 2:26.0 | 112 | 684 | 19 | 117 | |
| r: 0:20 | 15 | ||||||
| 10:00.0 | 2,122 | 2:21.3 | 124 | 726 | 19 | 123 | |
| r: 0:20 | 19 | ||||||
| r34 |
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Workout Graph
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