Ahn jongchul v10:00/0:20r...2 row
4,053
Meters
20:00.0
Time
2:28.0
Pace
223
Calories
120
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 4,089 |
| Overall Time | 20:40.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 127 |
May 18, 2026 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,053 | 2:28.0 | 108 | 669 | 18 | 120 | |
| 10:00.0 | 2,008 | 2:29.4 | 105 | 660 | 20 | 117 | |
| r: 0:20 | 22 | ||||||
| 10:00.0 | 2,044 | 2:26.7 | 111 | 678 | 17 | 123 | |
| r: 0:20 | 14 | ||||||
| r36 |
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Workout Graph
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