Ahn jongchul v10:00/0:20r...3 row
6,486
Meters
30:00.0
Time
2:18.7
Pace
374
Calories
132
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,612 |
| Overall Time | 31:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 125 |
May 18, 2026 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,486 | 2:18.7 | 131 | 748 | 20 | 132 | |
| 10:00.0 | 2,174 | 2:17.9 | 133 | 756 | 20 | 130 | |
| r: 0:20 | 70 | ||||||
| 10:00.0 | 2,156 | 2:19.1 | 130 | 744 | 20 | 133 | |
| r: 0:20 | 42 | ||||||
| 10:00.0 | 2,157 | 2:19.0 | 130 | 744 | 20 | 135 | |
| r: 0:20 | 14 | ||||||
| r126 |
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Workout Graph
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