Ahn jongchul v10:00/0:20r...2 row
4,033
Meters
20:00.0
Time
2:28.7
Pace
221
Calories
113
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 4,109 |
| Overall Time | 20:40.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 127 |
May 19, 2026 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,033 | 2:28.7 | 106 | 663 | 19 | 113 | |
| 10:00.0 | 2,005 | 2:29.6 | 104 | 654 | 19 | 110 | |
| r: 0:20 | 65 | ||||||
| 10:00.0 | 2,028 | 2:27.9 | 108 | 672 | 19 | 116 | |
| r: 0:20 | 11 | ||||||
| r76 |
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Workout Graph
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