Ahn jongchul v10:00/0:20r...2 row
4,251
Meters
20:00.0
Time
2:21.1
Pace
242
Calories
116
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 4,311 |
| Overall Time | 20:40.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 126 |
May 20, 2026 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,251 | 2:21.1 | 124 | 726 | 20 | 116 | |
| 10:00.0 | 2,068 | 2:25.0 | 115 | 690 | 20 | 109 | |
| r: 0:20 | 42 | ||||||
| 10:00.0 | 2,182 | 2:17.4 | 135 | 762 | 20 | 124 | |
| r: 0:20 | 18 | ||||||
| r60 |
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Workout Graph
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