Ahn jongchul v10:00/0:20r...2 row
3,772
Meters
20:00.0
Time
2:39.0
Pace
199
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 3,793 |
| Overall Time | 20:40.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 125 |
May 21, 2026 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,772 | 2:39.0 | 87 | 597 | 20 | |
| 10:00.0 | 1,859 | 2:41.3 | 83 | 582 | 20 | |
| r: 0:20 | 10 | |||||
| 10:00.0 | 1,913 | 2:36.8 | 91 | 612 | 20 | |
| r: 0:20 | 11 | |||||
| r21 |
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Workout Graph
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