Ahn jongchul v10:00/0:20r...2 row
4,115
Meters
20:00.0
Time
2:25.8
Pace
228
Calories
107
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 4,170 |
| Overall Time | 20:40.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 126 |
May 21, 2026 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,115 | 2:25.8 | 113 | 684 | 21 | 107 | |
| 10:00.0 | 2,070 | 2:24.9 | 115 | 690 | 21 | 110 | |
| r: 0:20 | 36 | ||||||
| 10:00.0 | 2,045 | 2:26.6 | 111 | 678 | 21 | 104 | |
| r: 0:20 | 19 | ||||||
| r55 |
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Workout Graph
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