Ahn jongchul v10:00/r...2 row
4,008
Meters
20:00.0
Time
2:29.7
Pace
219
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,008 |
| Overall Time | 20:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 127 |
May 22, 2026 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,008 | 2:29.7 | 104 | 657 | 19 |
| 10:00.0 | 2,004 | 2:29.7 | 104 | 654 | 20 |
| 10:00.0 | 2,006 | 2:29.5 | 105 | 660 | 19 |
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Workout Graph
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