Ahn jongchul v10:00/r...2 row
4,085
Meters
20:00.0
Time
2:26.8
Pace
226
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,085 |
| Overall Time | 20:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 121 |
May 22, 2026 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,085 | 2:26.8 | 110 | 678 | 19 | 113 |
| 10:00.0 | 2,044 | 2:26.7 | 111 | 678 | 19 | 112 |
| 10:00.0 | 2,043 | 2:26.8 | 111 | 678 | 19 | 114 |
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Workout Graph
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