Ahn jongchul v15:00/r...2 row
9,667
Meters
30:00.0
Time
1:33.1
Pace
370
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,667 |
| Overall Time | 30:00.0 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 120 |
May 25, 2026 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 9,667 | 1:33.1 | 434 | 740 | 20 | 125 |
| 15:00.0 | 3,221 | 2:19.7 | 128 | 740 | 20 | 122 |
| 15:00.0 | 3,225 | 2:19.5 | 129 | 740 | 20 | 128 |
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Workout Graph
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