Ahn jongchul v10:00/r...2 row
4,103
Meters
20:00.0
Time
2:26.2
Pace
228
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,103 |
| Overall Time | 20:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 119 |
May 27, 2026 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,103 | 2:26.2 | 112 | 684 | 20 | 118 |
| 10:00.0 | 2,034 | 2:27.4 | 109 | 672 | 20 | 115 |
| 10:00.0 | 2,070 | 2:24.9 | 115 | 696 | 20 | 121 |
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Workout Graph
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