Ahn jongchul v750m/2:00r...5 row
3,750
Meters
14:44.4
Time
1:57.9
Pace
251
Calories
158
Heart Rate
| Rest Distance | 1,072 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,822 |
| Overall Time | 24:44.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 120 |
May 27, 2026 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:44.4 | 3,750 | 1:57.9 | 213 | 1021 | 28 | 158 | |
| 2:59.2 | 750 | 1:59.4 | 205 | 1004 | 27 | 151 | |
| r: 2:00 | 318 | ||||||
| 2:57.1 | 750 | 1:58.0 | 213 | 1016 | 27 | 157 | |
| r: 2:00 | 286 | ||||||
| 2:56.6 | 750 | 1:57.7 | 214 | 1019 | 29 | 161 | |
| r: 2:00 | 66 | ||||||
| 2:54.6 | 750 | 1:56.4 | 222 | 1051 | 30 | 163 | |
| r: 2:00 | 138 | ||||||
| 2:56.8 | 750 | 1:57.8 | 214 | 1018 | 31 | 159 | |
| r: 2:00 | 264 | ||||||
| r1,072 |
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Workout Graph
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