Ahn jongchul v10:00/r...3 row
5,830
Meters
30:00.0
Time
2:34.3
Pace
312
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,830 |
| Overall Time | 30:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 119 |
May 27, 2026 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,830 | 2:34.3 | 95 | 624 | 20 | 127 |
| 10:00.0 | 1,934 | 2:35.1 | 94 | 618 | 21 | 127 |
| 10:00.0 | 1,938 | 2:34.7 | 94 | 624 | 20 | 128 |
| 10:00.0 | 1,958 | 2:33.2 | 97 | 630 | 20 | 126 |
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Workout Graph
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