Ahn jongchul v10:00/r...2 row
4,207
Meters
20:00.0
Time
2:22.6
Pace
238
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,207 |
| Overall Time | 20:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 120 |
June 15, 2026 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,207 | 2:22.6 | 121 | 714 | 19 | 121 |
| 10:00.0 | 2,093 | 2:23.3 | 119 | 708 | 20 | 114 |
| 10:00.0 | 2,115 | 2:21.8 | 123 | 720 | 18 | 128 |
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Workout Graph
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