Ahn jongchul v10:00/r...3 row
6,077
Meters
30:00.0
Time
2:28.0
Pace
338
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,077 |
| Overall Time | 30:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 120 |
June 15, 2026 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,077 | 2:28.0 | 108 | 676 | 20 | 121 |
| 10:00.0 | 2,122 | 2:21.3 | 124 | 726 | 22 | 120 |
| 10:00.0 | 2,082 | 2:24.0 | 117 | 702 | 20 | 129 |
| 10:00.0 | 1,875 | 2:40.0 | 85 | 600 | 19 | 115 |
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Workout Graph
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