Ahn jongchul v10:00/r...3 row
5,421
Meters
30:00.0
Time
2:46.0
Pace
306
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,421 |
| Overall Time | 30:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 16 |
| Stroke Count | 471 |
| Drag Factor | 119 |
June 23, 2026 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,421 | 2:46.0 | 76 | 612 | 16 | 119 |
| 10:00.0 | 2,101 | 2:22.7 | 120 | 708 | 20 | 123 |
| 10:00.0 | 1,513 | 3:18.2 | 45 | 510 | 13 | 109 |
| 10:00.0 | 1,809 | 2:45.8 | 77 | 618 | 15 | 127 |
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Workout Graph
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