Ahn jongchul v10:00/r...2 row
4,079
Meters
20:00.0
Time
2:27.0
Pace
225
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,079 |
| Overall Time | 20:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 373 |
| Drag Factor | 119 |
June 29, 2026 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,079 | 2:27.0 | 110 | 675 | 19 | 116 |
| 10:00.0 | 2,021 | 2:28.4 | 107 | 666 | 19 | 116 |
| 10:00.0 | 2,060 | 2:25.6 | 113 | 684 | 19 | 116 |
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Workout Graph
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