Ahn jongchul 20:00 row
4,184
Meters
20:00.0
Time
2:23.4
Pace
236
Calories
133
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 119 |
June 29, 2026 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,184 | 2:23.4 | 119 | 708 | 236 | 21 | 133 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 21 | 132 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 21 | 143 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 22 | 150 |
| 20:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 20 | 110 |
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Workout Graph
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