Ahn jongchul v10:00/r...3 row
4,161
Meters
21:21.9
Time
2:34.0
Pace
224
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,161 |
| Overall Time | 21:21.9 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 18 |
| Stroke Count | 391 |
| Drag Factor | 118 |
June 29, 2026 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.9 | 4,161 | 2:34.0 | 96 | 629 | 18 | 114 |
| 10:00.0 | 1,957 | 2:33.2 | 97 | 630 | 19 | 113 |
| 10:00.0 | 1,980 | 2:31.5 | 101 | 642 | 18 | 116 |
| 1:21.9 | 226 | 3:01.1 | 59 | 527 | 17 | 115 |
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Workout Graph
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