Ahn jongchul v10:00/r...2 row
4,043
Meters
20:00.0
Time
2:28.4
Pace
222
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,043 |
| Overall Time | 20:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 118 |
July 01, 2026 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,043 | 2:28.4 | 107 | 666 | 19 | 112 |
| 10:00.0 | 2,014 | 2:28.9 | 106 | 660 | 19 | 111 |
| 10:00.0 | 2,030 | 2:27.7 | 108 | 672 | 19 | 113 |
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Workout Graph
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