Ahn jongchul v10:00/r...3 row
2,043
Meters
23:07.2
Time
5:39.5
Pace
109
Calories
27
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,043 |
| Overall Time | 23:07.2 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 282 |
| Stroke Rate | 10 |
| Stroke Count | 215 |
| Drag Factor | 144 |
July 02, 2026 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.2 | 2,043 | 5:39.5 | 9 | 282 | 10 | 27 |
| 10:00.0 | 1,715 | 2:54.9 | 65 | 564 | 16 | 81 |
| 10:00.0 | 74 | 1:07:34.0 | 0 | 18 | 1 | 0 |
| 3:07.2 | 257 | 6:04.2 | 7 | 230 | 25 | 0 |
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Workout Graph
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