Ahn jongchul v10:00/r...3 row
4,635
Meters
22:33.0
Time
2:25.9
Pace
257
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,635 |
| Overall Time | 22:33.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 434 |
| Drag Factor | 118 |
July 02, 2026 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.0 | 4,635 | 2:25.9 | 113 | 683 | 19 | 116 |
| 10:00.0 | 2,061 | 2:25.5 | 113 | 690 | 20 | 115 |
| 10:00.0 | 2,055 | 2:25.9 | 112 | 684 | 19 | 114 |
| 2:33.0 | 519 | 2:27.3 | 109 | 658 | 19 | 120 |
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Workout Graph
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