Ahn jongchul v10:00/r...2 row
4,047
Meters
20:00.0
Time
2:28.2
Pace
226
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,047 |
| Overall Time | 20:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 118 |
July 03, 2026 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,047 | 2:28.2 | 107 | 678 | 19 | 115 |
| 10:00.0 | 2,047 | 2:26.5 | 111 | 678 | 20 | 113 |
| 10:00.0 | 2,003 | 2:29.7 | 104 | 678 | 19 | 117 |
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Workout Graph
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