Ahn jongchul 20:00 row
4,204
Meters
20:00.0
Time
2:22.7
Pace
239
Calories
126
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 117 |
July 03, 2026 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,204 | 2:22.7 | 120 | 717 | 239 | 20 | 126 |
| 5:00.0 | 988 | 2:31.8 | 100 | 672 | 56 | 19 | 120 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 21 | 130 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 21 | 129 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 21 | 127 |
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Workout Graph
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