Ahn jongchul v10:00/r...2 row
4,110
Meters
20:00.0
Time
2:25.9
Pace
228
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,110 |
| Overall Time | 20:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 118 |
July 07, 2026 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,110 | 2:25.9 | 112 | 684 | 20 | 115 |
| 10:00.0 | 2,044 | 2:26.7 | 111 | 678 | 20 | 115 |
| 10:00.0 | 2,068 | 2:25.0 | 115 | 690 | 20 | 116 |
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Workout Graph
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